Spa round-up: For couples, friends or yourself

Indulge to your heart's content this Valentine's Day.

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ATARMIA SPA Book the couples' VIP suite with a private whirlpool and you can enjoy the Lustrous Ritual package. This includes a Jacuzzi mineral bath, a Natura Bissé C+C facial and a Lomi Juma massage. Dh990 per person including beach access.

Atarmia Spa, Park Hyatt Abu Dhabi, 02 407 1234

HEAVENLY SPA For the best in pampering, the Heavenly Moments package consists of a renewal body scrub, a full body massage plus strawberries and a glass of bubbly for you and your partner. Dh595 per person.

Heavenly Spa, The Westin Dubai, 04 511 7901

MANDARA SPA Treat you and your partner to the Romance Ritual for Two - a body polish, a Balinese massage and a refresher facial. Dh950 per couple.

Mandara Spa, The Monarch hotel, Dubai, 04 501 8888

SENSASIA URBAN SPA Valentine's Day isn't just for the loved up - if you want to treat your best friend, SensAsia has a Warm Candle Massage for gal-pals in the twin suite at a reduced Dh700 for two (usually Dh840).

SensAsia Urban Spa, The Village, Jumeirah Beach Road, Dubai, 04 349 8850 and elsewhere; www.sensasiaspas.com

THE SPA AT THE PALACE Try the new couples' suites for a footbath and scalp ritual, a well-being massage and a revitalising facial. Guests get access to the hammam area and the fitness centre, plus a glass of bubbly and chocolates. Dh760 per person.

The Spa at The Palace, The Old Town, Dubai, 04 428 7888

ZAYNA SPA The Zayna Experience for Him or for Her offers head-to-toe rejuvenation. For the boys, tired feet get a Moor Mud foot ritual, followed by a pressure-point foot massage. A full body massage plus a gentleman's facial then renew the skin. For you? A luxe caviar facial followed by a mango and passion fruit full body exfoliation. Finally, a yogurt wrap to firm, tone and revive. Dh1,220 per person.

Zayna Spa, Grand Millennium, Al Wahda, Abu Dhabi, 02 495 3822