Abu Dhabi, UAEThursday 9 April 2020

#healthyliving magazine: Inside the water issue

This month’s #healthyliving magazine is dedicated to water. Happy hydration: how to bring more H2O into your life.

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WHY WATER TRULY IS THE LIQUID OF LIFE

Health and happiness have much to do with hydration. Here are the signs to look out for and tips to follow to avoid dehyrdration-related ailments.

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NEWS AND EVENTS

The news and events happening this month that will help you on your way to #healthyliving.

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H20: WHAT’S YOUR FLAVOUR

It’s the world’s most natural, healthy drink: good old-fashioned water, but now there are different takes on the humble H2O. From water laced with lemon or saturated with rock salt we take a look at what is trendy in the world of water.

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SEVEN WATER-BASED SPORTS TO TRY IN THE UAE

Whatever you enjoy, whether it be sailing or stand-up paddling, we round up some of our favourite water-based sports in the UAE.

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WATER HOLIDAYS: SET SAIL ON NEW ADVENTURES

We look at the best holidays to have on, in and beside the water.

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A SALINE SOLUTION

Thalassotherapy treatment uses seawater in the pursuit of better health and has been around since Roman times. We check out the only thalassotherapy spa in the Gulf.

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AQUA ZUMBA: EXERCISE DISGUISED

A low-impact, high-energy and incredibly fun workout, Aqua Zumba is suitable for all ages and uses the natural resistance of the water to tone your muscles.

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MY SPORT: ON SAILING BY ADIL KHALID

There is no such thing as an average day or night at sea, says the professional sailor, who participated in Abu Dhabi Ocean Racing.

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SHISHA: A DANGEROUS PASTIME

Water-pipe use poses a threat to smokers and non-smokers, with a variety of cancers, cardiovascular disease, impaired mental health, strokes and infertility associated with it.

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HYDRATE WITH THESE 5 FOODS

Approximately 20 per cent of our fluid intake comes from the food we consume. Give your body a boost with these water-heavy, nutrient-rich healthy and natural ingredients.

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WHAT ARE YOUR FOOD CRAVINGS TELLING YOU?

Your body has a way of telling you when it’s not getting what it needs, but how often do you listen?

Updated: May 28, 2015 04:00 AM

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