A new free app by Nike allows you to complete your yoga practice anywhere.
Flow on the go with Nike's new yoga app
A new app by Nike allows you to carry out your yoga practice wherever you like. And what's even better is that it is free.
The yoga workout sessions are between 15 and 45 minutes long and are part of the Nike+Taining Club app, which is also free.
“At Nike, our goal is to make people better athletes,” says Nike Master Trainer and yogi Branden Collinsworth. “That’s why we create programming that prepares you for whatever life has to throw at you.”
You can match your yoga workout to suit your ability. The sessions fall into one of three catergories: endurance (flows that help you build stamina); strength (typically involving flows that hold poses longer to increase muscle strength); and mobility (restorative sessions that aim to release tension and help you recharge mentally).
Four new yoga workouts were launched on June 28, with another 10 due to be rolled out before September.