May 22, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the sixth exercise, a series of side plank moves, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 7 - Side Plank
May 21, 2013
Learn the seventh exercise in our eight-part weekly series of workouts: side plank.
Read Article Move of the week part 7: side plank
May 15, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the sixth exercise, a series of step workouts, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 6 - Stair workout
May 14, 2013
Learn the sixth exercise in our eight-part weekly series of workouts.
Read Article Move of the week: Stair work - part 6
May 09, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the fifth exercise, a series of advance push-ups using an incline or decline, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 5 - Advance Push-ups
May 07, 2013
The fifth exercise in our eight-part weekly series of workouts.
Read Article Move of the week: advanced push-up
May 01, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the fourth exercise, a series of reverse lunges into high knee moves in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 4 - Reverse lunge into high-knee
Apr 30, 2013
The fourth exercise in our eight-part weekly series of workouts.
Read Article Move of the week: reverse lunge into high-knee
Apr 24, 2013
The third exercise in our eight-part weekly series of workouts.
Read Article Move of the week: knee to tricep
Apr 17, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the second exercise, a series of hop squats in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 2 - Hop squats
