Apr 21, 2013
For health and longevity, it’s best to avoid certain foods altogether. Laura Holland lists 10 things that you should stop eating right now. See Pictures In pictures: The 10 most evil foods
Apr 08, 2013
A typical breakfast for a person on the go might not give your brain and body the nutrients they need to help you be successful in business. Read Article Food for Thought: Breakfast well for career success
Apr 08, 2013
Stress hurts. Here's how to soothe your pain with food.
Read Article Ten best foods for dealing with stress
Apr 07, 2013
Nutrition can play a vital role in counteracting the effects of stress since certain foods contain exactly what our bodies need to deal with stress effectively. Here is what to start eating to soothe your body and mind. See Pictures In pictures: 10 foods that combat stress
Mar 20, 2013
What are the worst foods you may be feeding your kids? Some snacks are widely accepted for the newly-weaned, but they make nutritionists reel in horror.
Read Article The worst foods you can feed your kids
Mar 19, 2013
UAE school kids are 1.8 times more obese than US children, according to studies conducted by the cardiology department at the Saif Bin Ghubash Hospital in Ras Al Khaimah. And here are the worst offenders. See Pictures In pictures: Five worst foods for kids
Mar 04, 2013
Lunch after 3pm may be fashionable but new research shows it might not be the healthiest option. Read Article Late lunch can slow weight-loss efforts
Feb 25, 2013
Hypertension is linked to smoking, obesity, lack of exercise, stress, high levels of salt and poor nutrition - and these can all be addressed naturally. Read Article Lower your blood pressure naturally by eating these foods
Feb 18, 2013
A new app out next month aims to give health conscious Indian food eaters information they can't yet easily find anywhere else: an app which breaks down the nutrients and calories of thousands of Indian dishes.
Read Article HealthifyMe app tracks nutrition in thousands of Indian dishes
Feb 13, 2013
We decided to try out the latest diet craze sweeping the UK. The Fast Diet involves fasting for two days of the week and indulging in whatever you feel like on the other days. Sound implausible? Well read on to see how it went.
Read Article The Fast Diet: we try it out and give you the lowdown