May 09, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the fifth exercise, a series of advance push-ups using an incline or decline, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 5 - Advance Push-ups
May 07, 2013
The fifth exercise in our eight-part weekly series of workouts.
Read Article Move of the week: advanced push-up
May 01, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the fourth exercise, a series of reverse lunges into high knee moves in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 4 - Reverse lunge into high-knee
Apr 30, 2013
The fourth exercise in our eight-part weekly series of workouts.
Read Article Move of the week: reverse lunge into high-knee
Apr 24, 2013
The third exercise in our eight-part weekly series of workouts.
Read Article Move of the week: knee to tricep
Apr 17, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the second exercise, a series of hop squats in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 2 - Hop squats
Apr 16, 2013
Learn the second exercise in our eight-part weekly series of workouts. Read Article Move of the week: hop squats
Apr 10, 2013
Derryn Brown, a personal trainer in Dubai, demonstrates the first exercise, the Single leg dead-lift reach in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine. Watch Video Video: Week 1 - Single leg dead-lift reach
Apr 10, 2013
Learn the first exercise in our eight-part weekly series of workouts. Read Article Move of the Week: Single-leg dead-lift reach
Mar 27, 2013
Learn the seventh exercise in our eight-part weekly series of workouts.
Read Article Move of the Week: Turkish get-up
