Nov 27, 2012
Lashley Pulsipher, a Pilates instructor at the Exhale studio in JBR, goes through 8 exercises for our fitness section of Arts and Life. Routine 6 is called Heatwave
Video: Pilates week 5 - Plank
Video: Video: Pilates week 7 - Banana
Video: MMA week 2 - Attack technique
Video: Man loses control of boat as it spins in a circle off Australian coast
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