Nov 21, 2012
Lashley Pulsipher, a Pilates instructor at the Exhale studio in JBR, goes through 8 exercises for our fitness section of Arts and Life. Routine 5 is called Plank
Video: Pilates week 6 - Heatwave
Video: Pilates week 4 - Quadruped
Video: Week 6 - Stair workout
Video: Week 4 - Reverse lunge into high-knee
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