Text size:

  • Small
  • Normal
  • Large

Video: Week 1 - Hip lift

February 14, 2013

Inger Larson, the head nutritionist and trainer at Scandinavian Health & Performance (SHP) in Dubai, demonstrates the first exercise in our eight-part weekly series of workouts, while the gym's owner and head trainer Ian Houghton provides a step-by-step work out.