Peta Bee Archive
Showing 1 - 10 articles of 15
Mar 22, 2010
Our 24-hour body clocks can influence our muscles, moods and and workout routines. We look at how optimising our circadian rhythms can boost our well-being. Read Article Tick-tock shape: optimising your body rhythms
Feb 22, 2010
Studies have cast doubt on the traditional pre-workout routine with stretching exercises. Read Article A stretch too far
Nov 30, 2009
Studies have shown that exercising good slumber habits is crucial to making the most of a workout regimen. Read Article Sleep yourself fit
Nov 09, 2009
Personal trainers can be an important part of a healthy lifestyle. But poor preparation and bad advice can lead to serious injury. Read Article Under pressure
Oct 26, 2009
Recent research shows that short bursts of high-intensity exercise may be just as effective as longer, low-intensity workouts. Read Article Express yourself
Oct 06, 2009
Children represent one of the fastest-growing demographics of the world fitness market, but is joining the gym good for them? Read Article Gyms for juniors
Sep 28, 2009
More research shows that core-strengthening exercise may not be as effective a cure for back pain and poor posture as was once thought. Read Article Straight talk
Sep 22, 2009
Weighty school bang are causing a growing number of children to suffer back pain and injuries. Read Article Heavy burdens
Aug 04, 2009
Although medical diagnoses of adverse reactions to certain foods are on the irse, the truth is that many people believe in intolerances that do not exist. Read Article Allergic retractions
Jul 27, 2009
We take a closer look at the trend of functional footwear's promises to get you fit while you walk. Read Article Work out this way
