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Peta Bee

Journalist

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Latest Articles

Tick-tock shape: optimising your body rhythms

Mar 22, 2010

Tick-tock shape: optimising your body rhythms

Our 24-hour body clocks can influence our muscles, moods and and workout routines. We look at how optimising our circadian rhythms can boost our well-being.Read article "Tick-tock shape: optimising your body rhythms"

A stretch too far

Feb 22, 2010

Studies have cast doubt on the traditional pre-workout routine with stretching exercises.Read article "A stretch too far"

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