Often dubbed the “street workout”, callisthenics relies on using your body and gravity to build fitness, rather than fancy gym equipment. Give these 5 moves a try.
Push-up.
Handstand progression.
Squat.
Pull-up.
Lunge.
Often dubbed the “street workout”, callisthenics relies on using your body and gravity to build fitness, rather than fancy gym equipment. Give these 5 moves a try.
Push-up.
Handstand progression.
Squat.
Pull-up.
Lunge.