Text size:

  • Small
  • Normal
  • Large
Worshippers at Sheikh Zayed Mosque, Abu Dhabi. Antonie Robertson / The National
Worshippers at Sheikh Zayed Mosque, Abu Dhabi. Antonie Robertson / The National

Discovering the true meaning of Ramadan

It's not just about abstaining from food and drink during the daylight hours - the spiritual side of Islam's holiest month is far more important.

As it turns out, Ramadan is not simply an exercise in fasting during the day, binge-eating during the night and setting the clock to the morning's wee hours for those inclined to rise for the predawn meal. Neither is it about irate drivers who feel entitled to exhibit road rage, lacklustre employees who see the month as an excuse to slack off and overworked women slaving over a stove every day in preparation for the sunset meal. Ramadan is none of those things, if done right, and instead, is the chance for a spiritual boost, with lessons to be applied long after the month is out.

The month

So Ramadan is here (almost). How do we know this? Because according to official Islamic bodies, the crescent moon will soon be sighted, marking the beginning of the ninth month of the Islamic lunar calendar. Lasting 29 or 30 days - the end date will be revealed through another official lunar sighting in the last week of the month - Muslims are to refrain from food and liquid (including chewing gum, smoking cigarettes and the like) from dawn to sunset, and instead renew their focus on prayers and increase their recitation of the Holy Quran.

Why it's so special

It is the month in which the Holy Quran was revealed to the Prophet Mohammed. As a result, Ramadan is also known as the month to recite the holy text even more eagerly and with renewed dedication to completing the task. Muslims are encouraged to complete the full recitation of the Holy Quran at least once during the month. With an average of 600 pages, this seemingly huge task can be achieved through the recitation of four pages before each of the five prayers daily throughout the entire month.

The fast

It is one of Islam's five main pillars (the others being the belief in one God and the Prophet Mohammed as His Messenger, praying five times a day, completing the pilgrimage to Mecca for those who are able and giving charity or "zakat"). It is mandatory for all Muslims upon reaching puberty, as long as they are mentally and physically sound. The elderly and chronically ill are exempt from fasting; however, it is incumbent upon them to feed the poor instead if they possess the financial means.

A spiritual detox

The fast is not simply about denying your body food and water. It also involves arguably the more taxing challenge of avoiding ill speech, arguments, loss of temper and malicious behaviour. The whole point of the fast is to demonstrate submission to God and keep the mind focused on a spiritual plane.

The benefits

Patience and mercy, which, let's face it, we all need more of in these harried times. Ramadan is viewed as a month-long school where graduates leave with a developed sense of self-control in areas including diet, sleeping and the use of time.

The meals

The fasting day is book-ended by two meals: suhoor and iftar. The former is the early morning meal consumed before fasting begins at dawn, while the latter is to break the fast at sunset. If breakfast is viewed as an important meal, a healthy suhoor is even more vital as it is meant to last you up to 15 hours - as is the case this summer in the UAE - before breaking bread again. Slow digesting foods like barley, wheats, oats and lentils are recommended and limiting fatty and sugary products would be wise. There is a propensity to binge eat at sunset, but a balanced, moderate meal would really make all the difference, considering that the evenings are spent engaging in special nightly prayers. It is also recommended to break the fast with dates, as was the practice of the Prophet Mohammed, before moving on to other dishes.

The prayers

Ramadan is also defined by extra congregational prayers performed nightly after the evening isha prayers, which are normally the last prayers of the evening. Such an occasion presents a rarity in the UAE: a city devoid of the normal onslaught of evening traffic for the duration of Ramadan. For those living near a mosque, expect your neighbourhood to be a hive of activity for the whole month.

The finish line

Ramadan culminates with the three-day Eid Al Fitr holiday celebrating the end of the fast. Marked by a special morning prayer, the day is a form of spiritual graduation and a chance to permanently implement the spiritual lessons learnt throughout the month. Muslims dress in their best and visit friends and relatives as a sense of community prevails.

Back to the top

More articles


Editor's Picks

 Hajer Almosleh, the winner of the last year's short story competition, at her home in Dubai. Duncan Chard for the National

Get involved with The National’s short-story competition

Writers have two weeks to craft a winning submission, under the title and theme "The Turning Point".

 It is believed that the desert-like planet of Tatooine is being recreated for Star Wars: Episode VII. Could that be where filming in the UAE comes in? Courtesy Lucasfilms

Could the force be with us? The search for Star Wars truth

On the hunt for the Star Wars: Episode VII set, which a growing number of people are sure is in Abu Dhabi, but no one can seem to find.

 With an estimated 18,000 comic and film fans having already paid a visit to this weekend’s Middle East Film and Comic Con, organisers are hopeful they will have surpassed last year total, of 21,000, by its close. Jeffrey E Biteng / The National

In pictures: Middle East Film and Comic Con in Dubai

Dubai's World Trade Center was awash with people visiting this weekend’s Middle East Film and Comic Con. Here's some of our best pictures.

 Sheikh Nahyan bin Mubarak, the Minister of Culture, Youth and Community Development, presents Quincy Jones with the Abu Dhabi Festival Award as the Admaf founder Hoda Al Khamis-Kanoo applauds. Courtesy Abu Dhabi Festival.

A candid talk with Quincy Jones about the UAE, Lil Wayne and the Abu Dhabi Festival award

The Abu Dhabi Festival honoree Quincy Jones discusses his legendary career as a music producer, the return of Dubai Music Week and why he can’t handle the rapper Lil Wayne.

 Catherine, Duchess of Cambridge, Prince William, Duke of Cambridge and Prince George of Cambridge arrive at Wellington Military Terminal on an RNZAF 757 from Sydney on April 7, 2014 in Wellington, New Zealand. Chris Jackson / Getty Images

In pictures: Will and Kate visit Australia and New Zealand

Catherine, Duchess of Cambridge, Prince William, Duke of Cambridge and Prince George of Cambridge are on a tour Down Under for three weeks.

 A protester gives a victory sign during clashes near Tahrir Square in Cairo in November 2011. Goran Tomasevic / Reuters

Street life: humanity’s future depends on ability to negotiate and sustain public space

Negotiating our ever more crowded cities and maintaining vibrant public spaces are among the major challenges facing humanity in the coming decades.

Events

To add your event to The National listings, click here

Get the most from The National